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Total Weekly Loss: 2.6kgs
(I suspect some of this is water weight and not actual fat but I’m happy with the progress!)
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105,9 kg
Disminuído hasta ahora: 7,6 kg.
Aún para ir: 20,9 kg.
Dieta seguida: Bien.
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1383 kcal
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Grasa: 57,17g | Prot: 109,84g | Carbh: 103,14g.
Desayuno: Nutritech Whey Protein Bar (Chocolate Mocha Brownie), Fried Egg with Fat, Enterprise Back Bacon, Stork Country Spread Medium Fat, Sasko Low GI Soy & Linseed White Bread. Almuerzo: Sasko Low GI Whole Wheat Brown Bread, Checkers Smooth Peanut Butter. Cena: White Rice, Cooked Broccoli (from Frozen), Stir Fried Vegetables, Chicken Breast. Pasa Bocas / Otros: Fat Free Milk, Coffee Classic, Brown Sugar , Coffee Classic, Fat Free Milk, Brown Sugar , Coffee Classic, Fat Free Milk, Brown Sugar . más...
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2998 kcal
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Ejercicio:
Walk - 1 hora, Descansando - 16 horas, Durmiendo - 7 horas. más...
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peso estable
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Peso Histórico de MissAngyPants
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