|
38th alternate and total fast day complete. 83 hours fasting water only.
|
118,6 kg
Disminuído hasta ahora: 31,1 kg.
Aún para ir: 50,5 kg.
Dieta seguida: 100%.
|
|
3415 kcal
|
Grasa: 74,93g | Prot: 78,37g | Carbh: 627,26g.
Desayuno: Del Monte Red Grapefruit Sections in Light Syrup, Terrasoul Superfoods Cacao Powder, Good Grains Whole Flax Seed, Terrasoul Superfoods Cacao Powder, Quaker Old Fashioned Oats, Publix Frozen Blueberries, Bananas, Quaker Old Fashioned Oats, Publix Frozen Whole Strawberries, Bolthouse Farms Organic 100% Carrot Juice, Bolthouse Farms Organic 100% Carrot Juice, Bolthouse Farms Organic 100% Carrot Juice. Almuerzo: Sweet Potato. Cena: Nishiki Premium Brown Rice. Pasa Bocas / Otros: Guerrero Tostadas, Guerrero Tostadas, Walnuts, Sun-Maid Natural California Raisins, Carr's Table Water Crackers, Jiffy Creamy Peanut Butter, Jiffy Creamy Peanut Butter, Carr's Table Water Crackers, Carr's Table Water Crackers, Jiffy Creamy Peanut Butter, Jiffy Creamy Peanut Butter, Carr's Table Water Crackers. más...
|
Perdiendo 1,9 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de michael john
|