|
strange weigh in this morning as it's faaar lower than I expected.
There is a bit of a perfect storm going on atm of broken ketosis (went out for a very special dinner so that was worth it), tom, and broken intermittent fasting. so after all that I expected to weigh in this morning at least at 60... but I did eat very little yesterday so perhaps I'll see the bump tomorrow. Hopefully not!
let's see!
|
59,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
995 kcal
|
Grasa: 56,99g | Prot: 82,74g | Carbh: 34,33g.
Almuerzo: Green Peppers, Avocados, Rio Mare Tonijn Naturel, Egg. Cena: Coconut Oil, AH Boeren Achterham, Red Tomatoes, Bacon, Gouda Cheese, Egg. Pasa Bocas / Otros: Lindt 99% Chocolate, Questbar Peanut Butter Chocolate. más...
|
Perdiendo 0,1 kg a la Semana
|