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Feeling bit better today after using throat spray and stuff yesterday and overnight, fingers crossed its a good sign, though I would like some energy back now too.
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61,5 kg
Disminuído hasta ahora: 3 kg.
Aún para ir: 0,5 kg.
Dieta seguida: Bien.
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1106 kcal
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Grasa: 19,86g | Prot: 48,01g | Carbh: 160,41g.
Desayuno: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Semi-Skimmed Milk, Tesco Micro Oats Golden Syrup. Almuerzo: Tesco Orange Squash, Chicken Ginger soup. Cena: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Activia 0% Fat Raspberry Yogurt, Tesco Baby Plum Tomatoes, Marmite Marmite, Bliss Salted Caramel Whip Bar, Oranges , Slims Multigrain Pops. Pasa Bocas / Otros: Aldi Lentil Curls Thai Sweet Chilli, Fox's Party Rings Minis, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. más...
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peso estable
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