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I've gained 30 lbs. back. I need to get serious. My health is suffering.
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117,9 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 38,6 kg.
Dieta seguida: Poco.
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1452 kcal
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Grasa: 46,01g | Prot: 67,91g | Carbh: 188,84g.
Desayuno: Egg, Oscar Mayer Turkey Bacon (15g), Kroger Salted Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Almuerzo: Clover Valley Mini Marshmallows, Nabisco Honey Maid Graham Crackers, Reddi-wip Original Dairy Whipped Topping, Hunt's Sugar Free Cherry Jello Snack Pack. Cena: I Can't Believe It's Not Butter! Original Cooking Spray, Schwebel's Hamburger Bun, Split Pea Soup (1 cup servings). más...
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Ganando 0,8 kg a la Semana
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