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Went to visit my daughter and her family for a couple of days. Had take out fish and chips, oh my were they delicious. Plus a bottle of wine, cake with ice cream Diet plans shot for the visit. But did I enjoy them. This will be my cheat day for a couple of weeks. Back to the salads and chicken starting tomorrow.
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80,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 1,5 kg.
Dieta seguida: Bien.
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560 kcal
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Grasa: 27,71g | Prot: 64,04g | Carbh: 15,21g.
Desayuno: Bragg Apple Cider Vinegar, Coffee. Cena: The Keg Steakhouse & Bar Cocktail Sauce -Seafood , Olivia Wild Argentine Shrimp, Olivia Atlantic Salmon. Pasa Bocas / Otros: Celery , Fontaine Sante Mini Hummus Traditional . más...
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2031 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 15 minutos, Descansando - 15 horas y 45 minutos, Durmiendo - 8 horas. más...
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Ganando 2,4 kg a la Semana
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