Diario de willie van der heever, 01 abr. 22

Back and forth. I'll focus on the positives. I've gotten a lot stronger with all the exercises. There was a point where I couldn't do one or two burpees and now I can do multiple throughout a 40-minute workout.

My stamina has increased considerably. I've started doing runs and on my third run since high school I did 5km in 29:18. I'm happy with that, it's not the fastest time but I sure surprised myself. And hey, my measurements are still going down. So glad I started doing that.

Chest 100.5cm
Waist 91cm
Hips 89.5cm
Legs 85.5
79,2 kg Disminuído hasta ahora: 10,3 kg.    Aún para ir: 9,2 kg.    Dieta seguida: No Aplica.
Perdiendo 0,5 kg a la Semana

13 Seguidores    Apoyo   


     
 

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