Diario de Wesley7777, 01 abr. 22

What a struggle after my grandmothers funeral we had a celebration of Her life… i celebrated a bit to hard on the sweets and pizza table but finally after a week i am back down

112,1 kg Disminuído hasta ahora: 37,5 kg.    Aún para ir: 12,1 kg.    Dieta seguida: Bien.

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2255 kcal

Grasa: 87,46g | Prot: 171,41g | Carbh: 177,79g.   Desayuno: SPAR Full Cream Fresh Milk, Jungle Oats, Coffee with Milk. Almuerzo: McCain Mixed Vegetables, Lean Minced Beef, Basmati Rice (Cooked). Cena: Chicken Breast (Skin Not Eaten), Air Fryer French Fries, Cabbage Salad or Coleslaw with Dressing. Pasa Bocas / Otros: Naartjie, NPL Whey Slim. más...