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I'm swapping from Dukan to the NowLoss.com lose 20 pounds in 4ish weeks diet instead. 3 weeks of plateau with Dukan. Time to shake things up. NowLoss involves tons of fruit and just healthy food in general. Sounds great to me, and I used it in the past and it worked. To prep, I went and bought and prepared a TON of fruit and vegies so it would all be in individual portion sizes, precut and everything so I could just grab it and go while I'm busy during the week.
I bought:
Grapes
Strawberries
Mangos
Kiwi
Celery
Edamame
Spinach
Banana Peppers
Apples
Cherry Tomatoes
Stuff to make pico de gallo (YUM)
I also bought natural peanut butter and put it in 1 T. servings in little cups to take with me.
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71,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 5,4 kg.
Dieta seguida: No Aplica.
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1042 kcal
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Grasa: 27,02g | Prot: 73,91g | Carbh: 144,96g.
Desayuno: Apples, Strawberries, Total 0% Greek Yogurt. Almuerzo: Egg, Kiwi Fruit, Fat Free American Cheese, Light Wheat Bread, Emergen-C, Banana Pepper. Cena: Reduced fat italian cheese, nature's own bread wheat, grapes, Pico De Gallo Salsa. Pasa Bocas / Otros: Egg White, Apples, Diet Rockstar Energy Drink (Large Can). más...
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2821 kcal
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Ejercicio:
Compras - 2 horas y 30 minutos, Conduciendo - 2 horas, Trabajo de Escritorio - 8 horas, Caminar (Lento) - 3/kph - 20 minutos, Bailando (Paso Rápido, Aeróbica) - 10 minutos, Durmiendo - 5 horas y 30 minutos, Descansando - 4 horas y 50 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 40 minutos. más...
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