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A wonderfully relaxing and delicious vacation... only 3 pounds, I'll take it.
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60,4 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 5,9 kg.
Dieta seguida: Bien.
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1298 kcal
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Grasa: 39,45g | Prot: 105,17g | Carbh: 146,53g.
Desayuno: Creamy Chocolate Powder Coffee Creamer, Green Beans, Trader Joe's Reduced Carb Tortilla, Pecorino Romano, 100% Liquid Egg Whites, Cooked Cauliflower (Fat Not Added in Cooking), Salsa, Roasted turkey breast. Almuerzo: Dill Cucumber Pickles, Hummus, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Whole Wheat Bread, Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce. Cena: Baby Carrots, Trader Joe's Spicy Hummus, Tomatoes, Newman's Own Light, Romaine, Turkey Breast. Pasa Bocas / Otros: Mini - Crunchy Peanut Butter, Apples , Luna Bar - Cookies 'n Cream Delight. más...
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Ganando 1,6 kg a la Semana
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