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11:20
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79,5 kg
Disminuído hasta ahora: 6,5 kg.
Aún para ir: 9,5 kg.
Dieta seguida: Bien.
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1799 kcal
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Grasa: 67,25g | Prot: 119,39g | Carbh: 160,96g.
Desayuno: Ultimate Nutrition Whey Protein, Milk, Pınar Doğal Yoğurt, Koska Tahin, Baked Apple, Balparmak Süzme Çiçek Balı, Whole Wheat Bread, İçim Beyaz Peynir, Olive Oil , Öncü Domates ve Biber Karışık Salça , Cooked Tomatoes, Egg Omelet or Scrambled Egg. Almuerzo: Ultimate Nutrition Whey Protein , Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Milk. Cena: Lettuce Salad with Assorted Vegetables, Purslane , Champagne, Olive Oil , Cooked Vegetables (Fat Added in Cooking), Mashed Potato, Baked or Broiled Crab, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Pasa Bocas / Otros: Chocolate Sponge Cake with Icing. más...
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Perdiendo 1,4 kg a la Semana
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Peso Histórico de veloci3
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