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Slept 5hrs last night BM no
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122,9 kg
Disminuído hasta ahora: 34,0 kg.
Aún para ir: 56,7 kg.
Dieta seguida: Bien.
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1329 kcal
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Grasa: 46,64g | Prot: 60,22g | Carbh: 179,62g.
Desayuno: Smucker's No Sugar Added Blueberry Jam, Kirkland Signature Natural Peanut Butter (32g), Country Harvest Ancient Grains & Red Fife Bread, Tap Water, Coffee. Almuerzo: DESSERT_Cookie_Oatmeal-Pecan Scotchies_ Deelbee, Tea (Brewed), Bananas, Tangerine, Coffee, Tap Water, Country Harvest Ancient Grains & Red Fife Bread, Kirkland Signature Natural Peanut Butter (32g), Smucker's No Sugar Added Blueberry Jam. Cena: Tap Water, CONDIMENT_Salad Dressing_Mayonaise (1 tbsp(15ml)_ Deelbee, Great Value Boneless Smoked Ham, Onions, Tomatoes, Armstrong Old Cheddar Cheese, English Muffin, SOUP_ Lentil Carrot Soup_ Deelbee. Pasa Bocas / Otros: CONDIMENT_SALAD DRESSING_ Coleslaw w Poppyseed Dressing_ Deelbee, VEGETABLES_SALAD_ Coleslaw Starter Mix-Cabbage, Carrot & Onion _Deelbee, Cucumber (with Peel), Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. más...
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6325 kcal
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Ejercicio:
Fitbit-6779steps - 3 horas y 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 5 horas. más...
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Ganando 3,2 kg a la Semana
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 Comentarios
Deelbee, I know how you must be feeling. Ever since I began my weight loss journey my regular body cycles seem to have changed. No regular BM 😖😳
30 mar. 22 por el miembro: Maguscanook
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