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32nd alternate fast day complete, 37 hours fasting.
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122,7 kg
Disminuído hasta ahora: 26,9 kg.
Aún para ir: 54,7 kg.
Dieta seguida: 100%.
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2346 kcal
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Grasa: 14,59g | Prot: 83,98g | Carbh: 514,88g.
Desayuno: Terrasoul Superfoods Cacao Powder, Sugar, Sugar, Terrasoul Superfoods Cacao Powder, Dark Rye & Whole Wheat Bread by MJK, Quaker Old Fashioned Oats, Bananas, Good Grains Whole Flax Seed, Terrasoul Superfoods Cacao Powder. Almuerzo: Dehydrated Onion, Arrowhead Mills Organic Rye Flour, Boiled Potato (without Peel, Fat Not Added in Cooking). Cena: Sweet Potato, Fresh Selections White Sliced Mushrooms, Dehydrated Onion, Minced Garlic, La Mexicana Medium Salsa, Great Value Black Beans (Dry), Kale. Pasa Bocas / Otros: Wegmans Frozen Dark Sweet Cherries. más...
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Perdiendo 9,2 kg a la Semana
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