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Happy days, I am happy with how I look now so maybe just try and maintain this. will recalculate calories again now.
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61,7 kg
Disminuído hasta ahora: 2,8 kg.
Aún para ir: 0,7 kg.
Dieta seguida: Bien.
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1138 kcal
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Grasa: 19,39g | Prot: 66,04g | Carbh: 115,80g.
Desayuno: Tomatoes, Warburtons Toastie Small, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Morrisons Eat Smart Lean Smoked Bacon Medallions. Almuerzo: Green Olives, Tesco Cornichons, Tesco Gammon Steak, Aldi Seasonal Baby Leaf Salad, Cucumber (Peeled) , Tesco Baby Plum Tomatoes. Cena: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Bananas , Slims Multigrain Pops, Marmite Marmite, Bliss Chocolate Orange Whip Bar, Brooklea Fat Free Greek Style Lemon Yogurt. Pasa Bocas / Otros: Schweppes Slimline Indian Tonic Water, Gin. más...
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Perdiendo 1,4 kg a la Semana
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