Diario de SuperRiotPanda, 28 mar. 22

Still exactly the same. Going to up calories again soon. Still trying to figure out my real maintenance calories. Then I might attempt a small surplus for a bit.

49,9 kg Disminuído hasta ahora: 4,5 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

---

1582 kcal

Grasa: 52,33g | Prot: 124,77g | Carbh: 149,22g.   Desayuno: PSN Whey Protein Meltdown, Rhodes Strawberry Jam, Woolworths No Added Salt & Sugar Peanut Butter, Sasko More Slices Brown Bread. Almuerzo: PSN Whey Protein Meltdown, Rhodes Strawberry Jam, Woolworths No Added Salt & Sugar Peanut Butter, Sasko More Slices Brown Bread. Cena: Woolworths Gouda, Black Beans (Mature Seeds, without Salt, Cooked, Boiled) , Cauliflower , Broccoli , Woolworths Skinless Chicken Breast Fillets. Pasa Bocas / Otros: Woolworths Peanut Butter Energy Oat Bar, NoMu Skinny Hot Chocolate. más...