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I actually took on a weight challenge on 3/20/22 and weighed 223 on 3/21 . I weigh in again in the morning and I am anxious to see if I have lost any weight. I have cut out a lot of my calories that usually get from snacks. I am a potato chip lover so that’s gonna be really hard for me.
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101,2 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 24,0 kg.
Dieta seguida: Bien.
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890 kcal
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Grasa: 31,96g | Prot: 22,80g | Carbh: 131,69g.
Desayuno: Hard Candy, Fried Egg without Fat, Quick or Instant Grits (Fat Not Added in Cooking). Almuerzo: Tom's Cheese Puffs , Peanuts (with Salt, Boiled, Cooked) . Cena: Chunky Style Vegetable Soup. más...
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840 kcal
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Ejercicio:
Limpieza - 1 hora, Caminar (Ejercicio) - 5,5/kph - 15 minutos, Walking - 15 minutos, Cleaning - 1 hora, Apple Health - 21 horas y 30 minutos. más...
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Perdiendo 25,4 kg a la Semana
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 Comentarios
Hey! I noticed we have similar starting points and goals. I have been making a snack plate with 2 Pringles broken into 2-3 pieces each, 6 spicy elote seasoned Fritos broken into 5ish pieces each, and 10 grams of plain Cheerios, which I add salt to. I eat this slowly while I work, and I can make it last for an hour if I am otherwise busy. You could do something similar with 5-6 chips broken up and Cheerios, if it doesn't trigger you to snack more. The key is to savor every bite! I do this because I am not going to do anything to lose weight that I am not willing to continue forever. So, no foods are off limits, but I have to watch my portions.
06 jun. 22 por el miembro: zapotz
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