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Whats going on since this time last week, its showing that I have only lost 0.1kg of weight my daily average calories are 1195, goal says 1500. should I be eating the full 1500?
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62,3 kg
Disminuído hasta ahora: 2,2 kg.
Aún para ir: 1,3 kg.
Dieta seguida: Bien.
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1364 kcal
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Grasa: 45,98g | Prot: 46,24g | Carbh: 184,22g.
Desayuno: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Almuerzo: Tesco Orange Squash, Green Olives, Tesco Cucumber, Tesco Pickled Cornichons, Tesco Baby Plum Tomatoes, Aldi Seasonal Baby Leaf Salad, Morrisons Garlic & Herb Flatbread, Morrisons Garlic Chicken Kievs. Cena: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Brooklea Fat Free Greek Style Lemon Yogurt, Tesco Chelsea Bun. Pasa Bocas / Otros: Braeburn Apples. más...
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Ganando 1,4 kg a la Semana
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