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Slept 2.25hrs last night BM no
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122,9 kg
Disminuído hasta ahora: 34,0 kg.
Aún para ir: 56,7 kg.
Dieta seguida: Bien.
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1167 kcal
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Grasa: 58,56g | Prot: 45,43g | Carbh: 136,23g.
Desayuno: Coffee, Tap Water, PROTEIN_Powder_Blueberry Chia Protein Powder Topping _ Deelbee, GRAIN_ Porridge _Bulgur with Protein Powder, Chia & Flax_ Deelbee. Almuerzo: Tea (Brewed), Tap Water, B & B Foods Dash or Mrs Dash- Original Seasoning Blend Salt-Free, Black Pepper, Country Harvest Ancient Grains & Red Fife Bread, Pace Chunky Salsa Medium, CONDIMENT_Dip_Guacamole2021_Deelbee, Egg White, Egg, Coffee, Tap Water. Cena: Ruffles Regular Potato Chips, Black Pepper, CONDIMENT_Salad Dressing_Vinaigrette Dressing_ Deelbee, Tangerines (Mandarin Oranges), Pecan Nuts, Carrots, Cabbage. Pasa Bocas / Otros: Mondelez-Christie Brown Stoned Wheat Thins Crackers-Original, Coffee, DESSERT_FRUIT_Apple Banana Mandarin Chia Coconut Salad_ Deelbee, Kirkland Signature Natural Peanut Butter (32g), Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. más...
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6456 kcal
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Ejercicio:
Fitbit-4146steps - 5 horas y 30 minutos, Descansando - 15 horas y 12 minutos, Durmiendo - 3 horas y 18 minutos. más...
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Perdiendo 2,5 kg a la Semana
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