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After another week of highs and lows emotionally, physically, and wiegt wise, don't think I did too bad, even hit my 130# mark Sunday! ! but was back and forth as usual, but I'm happy as I did manage to gain 1 # over all!! have a great weekend!
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58,6 kg
Disminuído hasta ahora: 4,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2590 kcal
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Grasa: 73,50g | Prot: 142,00g | Carbh: 344,00g.
Desayuno: Kroger Eggs (Large), Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Bacon GWALTNEY LESS FAT BACON, Fit &Active Sugar Free Red Raspberry Preserves. Almuerzo: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Sugar Free Chocolate Syrup, Prairie Farms Dairy Fat Free Skim Milk, Best Choice Natural Applesauce, Metamucil Sugar Free Metamucil, Activia Light Strawberry Yogurt, Fiber One Chewy Bars - Oats & Chocolate, Pure Protein Pure Protein Plus - French Vanilla. Cena: knorr creamy chipotle, Hormel Spam Lite. Pasa Bocas / Otros: Prairie Farms Dairy Fat Free Skim Milk, Homekist Fig Bars. más...
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2456 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 2 horas, Sentado - 3 horas, Tareas del Hogar - 6 horas, Permanecer de Pie - 1 hora y 15 minutos, Conduciendo - 45 minutos, Durmiendo - 8 horas, Descansando - 2 horas y 30 minutos, Trabajo de Escritorio - 30 minutos. más...
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Ganando 0,5 kg a la Semana
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