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This is the end of Week 1 on Induction.
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102,1 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 36,3 kg.
Dieta seguida: 100%.
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1438 kcal
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Grasa: 94,42g | Prot: 133,48g | Carbh: 22,80g.
Desayuno: kraft shredded cheddar, scrambled eggs, butter. Almuerzo: kraft grated parmesan cheese, butter, broccoli, extra virgin olive oil, tyson chicken breast. Cena: blue cheese, kraft grated parmesan cheese, extra virgin olive oil, tyson chicken breast, cucumber, maries blue cheese dressing. Pasa Bocas / Otros: Pork Rinds. más...
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2631 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 35 minutos, Descansando - 15 horas y 25 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,1 kg a la Semana
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 Comentarios
so how was it? You should be over the worst part - it only gets easier from here :-)
22 abr. 11 por el miembro: milbwknicole
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Hey there! It was great! I'm still experimenting around with my foods as far as carbs and cals go (always under carbs but trying to tweak the sources of my carbs some more). I feel fantastic. How about you?
22 abr. 11 por el miembro: Onederland
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PS - as far as how I feel...my profuse sweating has slowed and I'm not seeing stars anymore. :) I'm extremely energetic too. I only had one day of sheer exhaustion. Thank God, no headaches.
22 abr. 11 por el miembro: Onederland
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