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29th alternate fast day complete, 37 hours fasting.
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124,3 kg
Disminuído hasta ahora: 25,4 kg.
Aún para ir: 56,3 kg.
Dieta seguida: 100%.
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2552 kcal
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Grasa: 32,75g | Prot: 81,61g | Carbh: 503,28g.
Desayuno: Sugar, Terrasoul Superfoods Cacao Powder, Quaker Old Fashioned Oats, Bananas, Good Grains Whole Flax Seed, Terrasoul Superfoods Cacao Powder. Almuerzo: Peanut Butter, sourdough raisin bread by MJK, sourdough raisin bread by MJK, sourdough raisin bread by MJK. Cena: Member's Mark Whole Kernel Sweet Corn, Mustard Greens, La Mexicana Medium Salsa, Minced Garlic, Bush's Best Black Beans, Dehydrated Onion, Sweet Potato. Pasa Bocas / Otros: Wegmans Frozen Dark Sweet Cherries. más...
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Perdiendo 6,4 kg a la Semana
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