Diario de Blood Rose, 23 mar. 22

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up down up down, eat well few days then binge eat... thats the cycle i need to find a way to break

64,1 kg Disminuído hasta ahora: 3,6 kg. Aún para ir: 12,1 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 23 marzo 2022:

1038 kcal

Grasa: 37,39g | Prot: 55,16g | Carbh: 114,38g. Almuerzo: Egg (Whole), Brown Rice Cakes, Woolworths Butternut Soup. Cena: Alman's Spicy Corn, Lancewood Medium Fat Cream Cheese Sweet Chilli, Lettuce, Mexicorn Traditional Wraps, Woolworths Sticky BBQ Chicken Mini Fillets. Pasa Bocas / Otros: Coffee with Milk and Sugar. más...

Ganando 2,2 kg a la Semana

21 Seguidores Apoyo

Comentarios

I embrace that cycle by counting calories Mon-Fri and then not counting on the weekend. I don't know if it's the right thing to do but its working for me at the moment. :)

23 mar. 22 por el miembro: lookingtogetlean

I do the same Jodi

23 mar. 22 por el miembro: Chantel2601

Check out @betterwithbalance Instagram profile...might offer some useful advice.

24 mar. 22 por el miembro: lessthan15

I so get you. I really do. I’m the same.

27 mar. 22 por el miembro: dec2022

Balance is key, try incorporating some of your favourite foods into your daily intake so you don’t feel deprived. Keep a positive mindset and stay consistent because consistency is better than perfection. I hope this helps🙏

29 mar. 22 por el miembro: Nance099

try upping your daily calories. it helped me to stop feeling deprived which made me binge. if cutting 500 calories is Maki g you binge the try cutting 400. best of grace with your journey.

30 mar. 22 por el miembro: ultramel honey


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Diario de Blood Rose, 23 mar. 22

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