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A week or two of bad eating combined with less time at the gym because I’m feeling emotionally and mentally drained. Yesterday marked one month at the gym and I hoped that at least my body fat percentage would have decreased but it hasn’t.
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100,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 43,1 kg.
Dieta seguida: Bien.
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585 kcal
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Grasa: 28,25g | Prot: 45,54g | Carbh: 37,67g.
Desayuno: Tomatoes, Mozzarella Cheese, Ciabatta, Cheddar Cheese , Woolworths Sliced Beechwood Smoked Ham. Cena: Chicken Stir Fry. Pasa Bocas / Otros: Selati Sweetener, Coffee with Milk. más...
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Ganando 0,7 kg a la Semana
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