Diario de SuperRiotPanda, 22 mar. 22

One week since increasing calories by another 100 cal. Haven't been as active the last week either due to a cold.

49,9 kg Disminuído hasta ahora: 4,5 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1571 kcal

Grasa: 53,15g | Prot: 120,52g | Carbh: 153,05g.   Desayuno: Woolworths No Added Salt & Sugar Peanut Butter, Simple Truth Strawberry Extra Fruit Jam, NPL Whey Slim, Albany Everyday Brown Bread. Almuerzo: NPL Diet Pro High Protein Shake, Healthy Banana Bread, Lancewood White Cheddar Cheese, Woolworths Low Fat Milk. Cena: You First Ostrich Gourmet Burgers, Cauliflower , Cabbage, Broccoli , Zucchini, Black Beans (Mature Seeds, without Salt, Cooked, Boiled). Pasa Bocas / Otros: Gracious Bakers Zesty Zucchini Crackers, Hard-Boiled Egg , Woolworths Sweetest Little Green Apples. más...