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I plan on starting a paleo diet tomorrow! I've tried this diet before and did it for about a week, but went on a vacation with my family and got a little thrown off. Either way I'm excited to get back to feeling great! I also plan on going back to running, I use to run 4-6 days a week, but with the start of summer and hot weather i've been finding myself at my computer more than outside. So cheers to tomorrow and the start of a new healthier lifestyle!
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59,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 6,8 kg.
Dieta seguida: No Aplica.
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830 kcal
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Grasa: 24,19g | Prot: 64,11g | Carbh: 90,61g.
Desayuno: Granny Smith Apples. Almuerzo: Fit & Active Double Chocolate Protein Meal Bar, Bananas, Cuties Clementines. Cena: Zucchini Bread, Green String Beans, Chicken Breast. Pasa Bocas / Otros: Almonds. más...
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1968 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 5 horas, Caminar (Rápido) - 6,5/kph - 20 minutos, Correr - 10/kph - 15 minutos, Descansando - 10 horas y 25 minutos, Durmiendo - 8 horas. más...
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