Diario de njashka8, 25 jun. 14

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Between the chocolate addicts challenge and the help I can't stop eating challenge I successfully managed to not eat junk and not overeat for 6 whole weeks! on the day after the challenge ended I did eat a whole packet of shapes but I did it and it makes me feel strong to be able to do it again! After my 2nd baby i easily lost 20kg with normal eating and exercise. It was only when I got down to losing the last 5kg that I started depriving myself of things and then started overeating on them. I think everything in moderation is the way to go but it's easier said than done!

54,8 kg Disminuído hasta ahora: 21,2 kg. Aún para ir: 1,8 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 25 junio 2014:

1563 kcal

Grasa: 46,57g | Prot: 76,29g | Carbh: 202,56g. Desayuno: Granny Smith Apples, Bananas, Coles Lite Milk. Almuerzo: Smooth Peanut Butter (without Salt), Bakers Delight Wholemeal Roll. Cena: Coles Sliced Turkey Breast, Avocado, Brie Cheese, White Bread. Pasa Bocas / Otros: Pears, Gala Apples, Salami, Peanuts, Pink Lady Apples, Mungalli Creek Greek Yogurt, BSC Protein Bar Cookies and Cream. más...

peso estable

9 Seguidores Apoyo

Comentarios

WOW you are doing fantastic

25 jun. 14 por el miembro: gug

Thanks gug for your kind comments you always give. I've been without scales for so long now I have no idea how I'm doing.

25 jun. 14 por el miembro: njashka8

Don't worry about the scales. Your clothes tell you that you are doing great. :)

25 jun. 14 por el miembro: Deb_N

You are doing wonderful, just keep your measurements and pay attention to how your clothes fit and you will be fine.

25 jun. 14 por el miembro: ChicaLean

Thanks deb and chicalean. I think i look the same and clothes all fit so hopefully I am maintaining! I just gave away all of my size larger clothes to someone who really needs them so no going back!