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I am so excited this morning. I have officially lost 10% of my starting weight of 193. I am so looking forward to the next 10 lb. loss! What a HUGE difference this is. I love love love this site. It really makes it easier and I love being able to access it on my phone. I am almost at my next short term goal of being under 160 lbs. Trying to get there by 4-30. I CAN do this!!!!
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78,7 kg
Disminuído hasta ahora: 4,4 kg.
Aún para ir: 24,3 kg.
Dieta seguida: Bien.
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1182 kcal
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Grasa: 51,36g | Prot: 70,05g | Carbh: 115,03g.
Desayuno: Coffee, Original Powder Creamer, Instant Grits Original. Almuerzo: Market Creations Mushroom Tortelloni. Cena: Light Supreme Caesar Dressing, romaine lettuce, Beef Fajitas, rothbury farms croutons, cucumber, cherry tomatoes, Green Olives, Fancy Mild Cheddar Cheese Shredded. Pasa Bocas / Otros: fresh mozzarella, twizzlers, Activia Dessert Blueberry Cheesecake, Natural Mozzarella String Cheese. más...
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2622 kcal
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Ejercicio:
Permanecer de Pie - 1 hora, walking 3 mph - 29 minutos, Conduciendo - 1 hora, Descansando - 5 horas y 31 minutos, Durmiendo - 7 horas, Tareas del Hogar - 1 hora, Trabajo de Escritorio - 8 horas. más...
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Perdiendo 0,8 kg a la Semana
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