Diario de Chancelet, 24 jun. 14

Love how well logging my food and exercising have changed my eating when I'm not hungry, and I'm losing again! Since logging, I've had one day of eating too much. Much better than everyday!

87,0 kg Disminuído hasta ahora: 32,1 kg.    Aún para ir: 14,4 kg.    Dieta seguida: Bien.

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884 kcal

Grasa: 35,76g | Prot: 87,29g | Carbh: 56,07g.   Desayuno: Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Cena: Beef, Pork and Beef Sausage. Pasa Bocas / Otros: Pure Protein Revolution Chocolate Peanut Caramel Bar (Small), Sunstart Rocky Road Bars. más...

2492 kcal

Ejercicio: Tenis - 30 minutos, Caminar (Moderado) - 5/kph - 15 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...