Diario de arnoldmoe, 17 mar. 22

I did it. Met my weight loss goal, 175 pounds. Down 20 pounds in just under 11 weeks. Now I have to make a new goal weight. New BMI 25.8

79,2 kg Disminuído hasta ahora: 0,0 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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760 kcal

Grasa: 44,38g | Prot: 61,93g | Carbh: 26,60g.   Desayuno: Coffee, Bragg Apple Cider Vinegar. Almuerzo: Cream of Cauliflower Soup (Prepared with Milk), Black Diamond Cheddar Style Slices, Crepini Egg Wraps with Cauliflower, Ziggy's Internationale Black Forest Ham. Cena: Fresh Attitude Baby Spinach, Neilson Dairy Fresh 35% Whipping Cream, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Rotisserie Chicken. más...

2008 kcal

Ejercicio: Caminar (Ejercicio) - 5,5/kph - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...