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26th day of alternate day fasting completed, 38 hours of fasting.
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125,6 kg
Disminuído hasta ahora: 24,1 kg.
Aún para ir: 57,6 kg.
Dieta seguida: 100%.
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2683 kcal
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Grasa: 17,71g | Prot: 73,19g | Carbh: 1044,34g.
Desayuno: Honey, Black Tea, Good Grains Whole Flax Seed, Bananas, Quaker Old Fashioned Oats, Kitchen Basics Natural Vegetable Cooking Stock, Terrasoul Superfoods Cacao Powder, Coffee. Cena: Member's Mark Whole Kernel Sweet Corn, La Mexicana Medium Salsa, Bush's Best Black Beans, Good Grains Whole Flax Seed, Jasmine Rice. Pasa Bocas / Otros: Wegmans Frozen Dark Sweet Cherries, sourdough raisin bread by MJK. más...
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Perdiendo 10,8 kg a la Semana
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