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completed 25th alternate fasting day, 50 days total, 37 hours fasting.
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126,1 kg
Disminuído hasta ahora: 23,6 kg.
Aún para ir: 58,1 kg.
Dieta seguida: 100%.
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3214 kcal
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Grasa: 32,69g | Prot: 92,90g | Carbh: 663,35g.
Desayuno: Sugar, Terrasoul Superfoods Cacao Powder, Terrasoul Superfoods Cacao Powder, Quaker Old Fashioned Oats, Bananas, Good Grains Whole Flax Seed, Terrasoul Superfoods Cacao Powder. Almuerzo: Heinz Tomato Ketchup, Nishiki Premium Brown Rice, Boiled Potato (without Peel, Fat Not Added in Cooking). Cena: Publix Broccoli Florets, Sari Foods Nutritional Yeast, Barilla Penne Pasta, Hunt's Original Tomato Sauce. Pasa Bocas / Otros: Nabisco Honey Maid Graham Crackers, Bananas. más...
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Perdiendo 10,2 kg a la Semana
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