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Brand new at this My Fat Secret thing and having this sense of hope is a wonderful motivator in its own right.
I ponder the four keys to motivation. Revving emotional self for the day.
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90,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 22,2 kg.
Dieta seguida: 100%.
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1715 kcal
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Grasa: 65,24g | Prot: 59,37g | Carbh: 217,17g.
Almuerzo: blue cheese dressing, side salad, sweet potato chips, white roll, tuna steak, wine cabernet. Cena: chicken, broccoli, sushi, hot and sour soup. más...
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2325 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
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peso estable
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