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Okay, was more disciplined early in the week, no sweets for 5 days, but I really got to where none of the food I had been eating was appealing, so splurged with steak and mushrooms sauteed in butter. Still down a pound. Now have a bike so can get in more exercise again. Looking forward to getting rid of this next ten pounds. 18 lost in 10 weeks. Yahoo!!!
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86,2 kg
Disminuído hasta ahora: 8,2 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Bien.
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1792 kcal
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Grasa: 61,48g | Prot: 90,61g | Carbh: 209,04g.
Desayuno: Banana, Blueberries, EAS 100% Whey Protein Powder - Vanilla, Kirkland Signature Dry Roasted Almonds, Honey, Strawberries, Oatmeal. Almuerzo: Toffee caramel cookies, Fiber One 90 Calorie Cinnamon Coffee Cake, Tomato Ketchup, Vlasic Ovals Hamburger Dill Chips, Smart Chicken Boneless Skinless Chicken Breast Fillets, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Cena: Olivio Light Butter, Food Lion New York Strip Steak, Mushrooms, Potato (Flesh and Skin, Without Salt, Baked), Asparagus, Land O'Lakes Salted Butter, Syrah Wine. más...
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2923 kcal
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Ejercicio:
Montar en Bicicleta (Rápido) - 24/kph - 40 minutos, Tareas del Hogar - 1 hora, Trabajo de Escritorio - 2 horas, Conduciendo - 1 hora, Descansando - 11 horas y 20 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,4 kg a la Semana
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