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24th fast day complete. 38 hours fasting.
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126,4 kg
Disminuído hasta ahora: 23,3 kg.
Aún para ir: 58,3 kg.
Dieta seguida: 100%.
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3263 kcal
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Grasa: 21,93g | Prot: 85,67g | Carbh: 1067,50g.
Desayuno: Sugar, Terrasoul Superfoods Cacao Powder, Good Grains Whole Flax Seed, Bananas, Quaker Old Fashioned Oats, Coffee. Almuerzo: Sweet Potato, Boiled Potato (without Peel, Fat Not Added in Cooking), Nishiki Premium Brown Rice. Cena: Sweet Potato, Le Sueur Sweet Peas, Member's Mark Whole Kernel Sweet Corn, Boiled Potato (without Peel, Fat Not Added in Cooking). Pasa Bocas / Otros: sourdough raisin bread by MJK, Onion Gravy (Dry, Dehydrated), Minced Garlic. más...
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Perdiendo 14,0 kg a la Semana
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Peso Histórico de michael john
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