Diario de Naomi Anne, 12 mar. 22

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I'm not sure that I want to do the ketogenic diet currently. I find it difficult to follow a strict diet, with high protein and very low carbs. Right now my son (age 22), is living at home and he "loves" to cook. This compromised my own eating, although I shouldn't blame others for my own diet quandaries, it does make following the keto diet very hard. Can anyone relate to this? I lost heaps, and looking good, but Christmas stuffed me up unfortunately. This all said, I'm eating well, and having my coffee black, with water instead of cordial. Small changes add up.

92 kg Disminuído hasta ahora: 7 kg. Aún para ir: 13 kg. Dieta seguida: Bien.

Perdiendo 0,8 kg a la Semana

12 Seguidores Apoyo

Comentarios

It is your diet. You are the boss and if you want to go in a different direction then do it. Myself I like my lowcarbing but it is not for everyone and you can be successful following another plan.

12 mar. 22 por el miembro: liv001

I agree with Liv that it is YOUR diet. I could never do Keto, because I don't like meat all that much and there are carbs in nearly everything, including healthy fruits and vegetables. I just set a calorie goal and log my food trying to get at least 40-60 grams of protein.

13 mar. 22 por el miembro: Fritzy 22


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