Diario de Wesley7777, 12 mar. 22

Well guys & girls i finally broke through 114 almost down to 110kg I haven’t weighed this little since i was in high school, what a trip!!! 💪🏻🤙🏻

113,6 kg Disminuído hasta ahora: 36 kg.    Aún para ir: 13,6 kg.    Dieta seguida: Bien.

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2233 kcal

Grasa: 85,59g | Prot: 80,94g | Carbh: 266,28g.   Desayuno: Coffee with Milk, Jungle Oats, SPAR Full Cream Fresh Milk. Almuerzo: McCain Mixed Vegetables, Lean Minced Beef, Basmati Rice (Cooked), Bovril Beefy, Stork Butter Spread , Albany Superior White Bread. Cena: McCain Mixed Vegetables, All Gold Tomato Sauce, Crosse & Blackwell Tangy Mayonnaise, Air Fryer French Fries, Boerewors. Pasa Bocas / Otros: Lollipops. más...