|
I'm at my parent's house on vacation and using their scale while I am here. I'm weighing less, not sure if it's real or just the difference in the scale, but I'll use it as a baseline for the time I am here.
|
103,1 kg
Disminuído hasta ahora: 6,7 kg.
Aún para ir: 35,0 kg.
Dieta seguida: Bien.
|
|
1449 kcal
|
Grasa: 60,59g | Prot: 95,06g | Carbh: 127,09g.
Desayuno: reduced fat milk, fruity cheerios. Almuerzo: water, burger king oreo, burger king italian, burger king salad. Cena: onion ring, corn on the cob, shrimp scampi, Grilled Garlic Butter Fish Fillets, Steamed or Boiled Shrimp. más...
|
|
3441 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Compras - 2 horas, Permanecer de Pie - 3 horas, Sentado - 5 horas, Descansando - 5 horas, Durmiendo - 8 horas. más...
|
Perdiendo 8,3 kg a la Semana
|