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23rd fast day complete, 33 hours fasting.
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127,6 kg
Disminuído hasta ahora: 22,1 kg.
Aún para ir: 59,5 kg.
Dieta seguida: 100%.
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2913 kcal
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Grasa: 27,42g | Prot: 72,45g | Carbh: 621,37g.
Desayuno: Coffee, Sugar, Sugar, Terrasoul Superfoods Cacao Powder, Quaker Old Fashioned Oats, Bananas, Good Grains Whole Flax Seed, Green Tea, Terrasoul Superfoods Cacao Powder, Coffee. Almuerzo: Nishiki Premium Brown Rice, Boiled Potato (without Peel, Fat Not Added in Cooking), Sweet Potato. Cena: Boiled Potato (without Peel, Fat Not Added in Cooking), Member's Mark Whole Kernel Sweet Corn, Le Sueur Sweet Peas. Pasa Bocas / Otros: Nabisco Premium Saltine Crackers Original. más...
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Perdiendo 9,2 kg a la Semana
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