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Sticking to it but loss slowing down, once I reach target will make new one to see if I can get down to 61kg if I can.
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63,1 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 2,1 kg.
Dieta seguida: Bien.
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1227 kcal
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Grasa: 23,99g | Prot: 96,63g | Carbh: 144,66g.
Desayuno: Warburtons Danish White Bread, Aldi Smoked Bacon Medallions, Tesco Baby Plum Tomatoes, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Almuerzo: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Cena: Tesco Double Strength Orange Squash, Pork Roast (Lean Only Eaten), Roasted Potato (Fat Not Added in Cooking), Beef or Meat Gravy, Cooked Carrots, Green Peas (Frozen) , Sainsbury's British Broad Beans. Pasa Bocas / Otros: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Schweppes Indian Tonic Water, Twinings Lemon & Ginger Tea, Sugar. más...
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Perdiendo 0,7 kg a la Semana
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