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I must have been retaining a huge amount of liquid. Almost 8 pounds worth. No wonder I felt so awful. Dropped it in 2 days and it's staying off so I guess I'll weigh in now to keep myself on track.
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59,9 kg
Disminuído hasta ahora: 11,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1334 kcal
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Grasa: 53,71g | Prot: 54,55g | Carbh: 155,35g.
Desayuno: Trader Joe's Reduced Guilt Kettle Cooked White Cheddar Potato Chips, Kraft Miracle Whip Light Dressing, Oscar Mayer Deli Fresh Smoked Shaved Ham, Nature's Own Honey Wheat Bread. Almuerzo: Pears, Grapes, America's Choice Natural Walnuts, Blueberries, Silk Pure Almond Milk - Original, Great Value Vanilla Almond Awake Cereal, Market Basket Crispy Rice Cereal, Bananas. Cena: Great Value Mixed Nuts, Kroger Lite Zesty Italian Dressing, Spinach. Pasa Bocas / Otros: Silk Pure Almond Milk - Original, Trader Joe's Soy Protein Powder, Oscar Mayer Deli Fresh Honey Ham, America's Choice Bacon Thick Sliced, Kraft Fat Free Catalina Salad Dressing, Peanut Butter, Bananas. más...
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2036 kcal
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Ejercicio:
Natación (Moderada) - 30 minutos, Caminar (Ejercicio) - 5,5/kph - 20 minutos, Trabajo de Escritorio - 9 horas, Tareas del Hogar - 30 minutos, Descansando - 5 horas y 40 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,5 kg a la Semana
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