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Had a fun night at quiz night lastnight we actually came second, there were only 4 teams though so not too many to beat. Had a nice little G&T too. Sun is shinning birds are singing. Soup dinners today.
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63,1 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 2,1 kg.
Dieta seguida: Bien.
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1094 kcal
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Grasa: 18,36g | Prot: 54,16g | Carbh: 151,49g.
Desayuno: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Semi-Skimmed Milk, Tesco Easy Oats Golden Syrup. Almuerzo: Soup chicken ginger, Tesco Orange Squash. Cena: Tesco Ready to Eat Prunes, Tesco Orange Squash, Activia Prune Yogurt, Soup chicken ginger. Pasa Bocas / Otros: Sugar, Twinings Lemon & Ginger Tea, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Bliss Salted Caramel Whip Bar. más...
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2054 kcal
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Ejercicio:
Ver TV - 5 horas, Caminar (Ejercicio) - 5,5/kph - 1 hora, Descansando - 10 horas, Durmiendo - 8 horas. más...
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Perdiendo 2,1 kg a la Semana
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