Diario de northernmusician, 18 jun. 14

14% body fat on the calipers for 3 days. Six days ago was 15%. Excellent. Weight still within .2 pounds for some reason. It used to do this to me in the past as well. I thought I'd see the drop today. Today is the low calorie day, so maybe tomorrow. Not concerned due to body fat measurement.

“The only limit to our realization of tomorrow will be our doubts of today. Let us move forward with strong and active faith.” ― Franklin D. Roosevelt

“Progress isn't made by early risers. It's made by lazy men trying to find easier ways to do something.” ― Robert A. Heinlein


“Progress means getting nearer to the place you want to be. And if you have taken a wrong turning, then to go forward does not get you any nearer. If you are on the wrong road, progress means doing an about-turn and walking back to the right road; and in that case the man who turns back soonest is the most progressive man.” ― C.S. Lewis

79,4 kg Disminuído hasta ahora: 1,7 kg.    Aún para ir: 3,2 kg.    Dieta seguida: Bien.

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1919 kcal

Grasa: 107,59g | Prot: 133,71g | Carbh: 98,36g.   Desayuno: Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Egg, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Almuerzo: British Columbia spartan apple, Cheddar Cheese. Cena: Spaghetti, Ground Beef (Cooked). Pasa Bocas / Otros: Mayonnaise, Egg. más...