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21st fast day complete. 37 hours fasting.
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127,8 kg
Disminuído hasta ahora: 21,9 kg.
Aún para ir: 59,7 kg.
Dieta seguida: 100%.
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4421 kcal
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Grasa: 98,95g | Prot: 155,43g | Carbh: 740,14g.
Desayuno: Sugar, Terrasoul Superfoods Cacao Powder, Black Tea, Quaker Old Fashioned Oats, Bananas, Coffee. Cena: Calavo Avocado, Publix Boar's Head Ovengold Turkey Sub Sandwich on Italian Bread, Cheddar Cheese, Hunt's Original Tomato Sauce, Bush's Best Black Beans, Good Grains Whole Flax Seed, Jasmine Rice. Pasa Bocas / Otros: Soda, Nabisco Premium Saltine Crackers Original, Nabisco Honey Maid Graham Crackers, Werther's Original Caramel Coffee Hard Candies, Planters Deluxe Mixed Nuts, Sun-Maid Natural California Raisins. más...
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Perdiendo 7,6 kg a la Semana
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