two-and-a-half years to get back under 200 pounds; i made it. at my heaviest i was 230; this last trip up the scale i topped out at 224. my goal is under 180; realistically figure that's three months away. every day gets easier, reminding myself i'm not making diet choices, i'm making lifestyle choices.
|
90,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 11,2 kg.
Dieta seguida: Bien.
|
|
1079 kcal
|
Grasa: 67,84g | Prot: 85,02g | Carbh: 47,01g.
Desayuno: Sole Bonta Roasted Tomatoes, Mt. Olive Roasted Red Peppers, Garlic, Egg White. Almuerzo: Kali The Baking Goddess Parmesan Crisps, Bridgford Hard Salami. Cena: Land O'Lakes Sliced American Cheese, Fresh & Easy Shrimp Ceviche Salsa Fresca. Pasa Bocas / Otros: Dry Roasted Peanuts (Without Salt). más...
|
Perdiendo 4,4 kg a la Semana
|