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A lot of fluid coming off now that I am walking again. Maintenance for one month. Now the hard yards to get the last 9.5 off.
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84,5 kg
Disminuído hasta ahora: 18,2 kg.
Aún para ir: 9,5 kg.
Dieta seguida: Bien.
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1336 kcal
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Grasa: 54,11g | Prot: 56,42g | Carbh: 151,29g.
Desayuno: SPC Baked Beans Ham Flavour, Strawberries, Equal Sweetener, Farmdale Light Milk, Woolworths Free from Gluten White Loaf 690G, Moccona Latte, Poached Egg, Black Tea. Almuerzo: Pumpkin , Zucchini, Coles Dehydrated Peas, Coleslaw, Aldi Beautifully Butterfully, Carrots, Ocean Royale Basa Fillets. Cena: Kellogg's Gluten Free Sultana Bran, Farmdale Light Milk, Plums . Pasa Bocas / Otros: Almonds, Pascall Choc Mallow Bites. más...
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Perdiendo 7,7 kg a la Semana
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