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20th fast day complete, 37 hours of fasting so far.
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127,8 kg
Disminuído hasta ahora: 21,9 kg.
Aún para ir: 59,7 kg.
Dieta seguida: 100%.
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2961 kcal
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Grasa: 19,89g | Prot: 94,44g | Carbh: 907,81g.
Desayuno: Terrasoul Superfoods Cacao Powder, Sugar, Sugar, Coffee, Terrasoul Superfoods Cacao Powder, Bananas, Quaker Old Fashioned Oats, Good Grains Whole Flax Seed, Terrasoul Superfoods Cacao Powder, Coffee. Almuerzo: Publix Mixed Vegetables Casual & Light, Publix Broccoli Florets, Boiled Potato (without Peel, Fat Not Added in Cooking), Sweet Potato. Cena: Publix Dark Red Kidney Beans, Jasmine Rice, Good Grains Whole Flax Seed. Pasa Bocas / Otros: Werther's Original Caramel Coffee Hard Candies, Beer, sourdough raisin bread by MJK. más...
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Perdiendo 7,6 kg a la Semana
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