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Ok so my exam is out of the way now great!! but on the downside I gained alot of weight (was snacking THROUGHOUT my revision period and treated myself to lovely dinners afterwards) but on the plus side I back on FS and ready to get this all off!!!
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75,0 kg
Disminuído hasta ahora: 4,0 kg.
Aún para ir: 7,0 kg.
Dieta seguida: Poco.
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1797 kcal
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Grasa: 42,88g | Prot: 80,17g | Carbh: 282,60g.
Desayuno: Granulated Sugar, Cappuccino, Croissant, sugar, milk, coffee. Almuerzo: Diet Pepsi Max, shapers prawn cocktail flavour potato snack, philadelphia light with oak smoked ham on malted bread, Cappuccino Original. Cena: apple, innocent, Sour cream & chive rice and corn snack, philadelphia light, milk, coffee. Pasa Bocas / Otros: weight watchers sweet chicken. más...
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2458 kcal
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Ejercicio:
Permanecer de Pie - 8 horas, Durmiendo - 8 horas, Descansando - 8 horas. más...
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Ganando 0,7 kg a la Semana
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