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Not as high a number as I would have hoped, but for only exercising 2 days this week and being a complete slug the rest of the time, that ain't half bad!
Even though I'm going away this weekend, the big goal is to at least exercise befor I leave (Thursday) and get into it Monday and Tuesday when I get back.
Maybe I'll have some time to walk around a bit while I'm away.
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83,8 kg
Disminuído hasta ahora: 6,9 kg.
Aún para ir: 20,3 kg.
Dieta seguida: 100%.
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650 kcal
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Grasa: 3,50g | Prot: 67,00g | Carbh: 88,00g.
Desayuno: First Step - Strawberry. Almuerzo: First Step - Chocolate. Cena: First Step - Vanilla. Pasa Bocas / Otros: First Step - Strawberry, First Step - Strawberry. más...
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2659 kcal
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Ejercicio:
Elliptical - 35 minutos, Stationary Bike - 25 minutos, Durmiendo - 8 horas, Descansando - 6 horas, Trabajo de Escritorio - 8 horas, Conduciendo - 1 hora. más...
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Perdiendo 1,3 kg a la Semana
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