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I kind of let go last weekend and when I weighed myself on Sunday, or maybe it was Monday morning out of curiosity, I picked up 1.4kg again. And now I lost that 1.4kg in this week, so I'm back at the same weight I was last week... Well, I'll definitely not do that again, haha.
I'm glad I take my measurements. To think my waist used to be about 96cm at one time , and my chest 105cm.
Chest 101cm
Waist 93cm
Hips 91cm
Legs 59.5cm
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79,8 kg
Disminuído hasta ahora: 9,7 kg.
Aún para ir: 9,8 kg.
Dieta seguida: No Aplica.
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700 kcal
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Grasa: 24,24g | Prot: 35,57g | Carbh: 74,26g.
Almuerzo: Beef Stir Fry, Sunshine D Lite Margarine, Sasko Premium Slices Brown Bread. Pasa Bocas / Otros: Water, Clover Full Cream Fresh Milk, Nescafe Ricoffy, Nescafe Ricoffy, Clover Full Cream Fresh Milk. más...
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1966 kcal
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Ejercicio:
Descansando - 18 horas y 42 minutos, Durmiendo - 5 horas y 18 minutos. más...
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peso estable
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