Diario de Toni Bourlon, 03 mar. 22

So that 1/2 lb down is back, I guess I am inching down slowly. I will turn 62 this month and am hoping to NOT gain 7 lbs for my birthday like I did last year. Just read a post from a weight lifter, I can't believe I've kept up the weight training program for several months now. Can't remember when I started but I think it's been about 6 months? I've been mostly working out with dumbells at home but the weather's improved. Last week the streets were icy, this week it's Springtime in OKC. I need to get back into the gym my husband paid for us to join, anyway, see if I can increase the weight a couple of lbs. I like the machines, lat pulldowns, seated rows & tricep press. Can't do those at home! I did reply to the post explaining I wanted to get stronger - won't happen if I don't push myself! (Disclaimer - not me in the pic, LOL!)

65,3 kg Disminuído hasta ahora: 1,1 kg.    Aún para ir: 1,4 kg.    Dieta seguida: Bien.

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1539 kcal

Grasa: 74,24g | Prot: 103,99g | Carbh: 179,81g.   Desayuno: Kodiak Cakes Protein Packed Oatmeal Unleashed Chocolate Chip, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk. Almuerzo: Hershey's Kisses Hugs, Lean Cuisine Dinnertime Collection Roasted Turkey Breast. Cena: Saltgrass Steak House Shiner Bock Bread, 7-Eleven Garden Salad with Ranch Dressing, Trader Joe's Boneless Beef Rib Eye Steak. Pasa Bocas / Otros: Fuji Apples, Chocolate Covered Almonds, Premier Nutrition High Protein Shake - Chocolate. más...

1876 kcal

Ejercicio: Caminar (Ejercicio) - 5,5/kph - 1 hora y 29 minutos, Descansando - 14 horas y 31 minutos, Durmiendo - 8 horas. más...